Based in Washington, D.C., Xavier Beltran is a legal and policy expert who provides general counsel to D.C. Department of General Services. Operating in Washington, D.C., the municipal agency employs a diverse workforce skilled in multiple areas such as building management, real estate portfolio management, and government contracting and procurement. When he’s not working, Xavier Beltran enjoys cooking paella.
Paella is a traditional rice-based Spanish dish that has become popular worldwide due to its unique flavors and colors. The ingredients of paella, a dish known for being healthy, includes rice, vegetables, and seafood, each of which provide the body with much-needed nutrients.
Rice
Rice has numerous minerals such as calcium and iron, as well as fiber, that aid in the reduction of cholesterol. In addition, rice contains vitamins B1, B2, and D as well as essential amino acids. Collectively, these nutrients help in controlling blood pressure, improving metabolism, and preventing diseases such as cancer.
Vegetables
The vegetables included in paella are highly nutritious. For instance, beans provide the body with essential proteins, are rich in fiber, and are low in fat and high in carbohydrates. This makes the dish ideal for those being treated for cardiovascular diseases and diabetes.
Seafood
Paella is prepared using seafood which provides omega-3 fatty acids, vitamins, and minerals. Seafood such as shellfish and whitefish, common ingredients in Paella, have zinc, iron, and selenium as well as vitamin A. These minerals help to improve vision, boost skin health, and lower cholesterol levels. Seafood also contains essential proteins.
